pine nut (chilgoza)half kg

Description

Chilgoza (pine nuts) – a tasty & nutritious dry fruit 🌟

Description:
– Chilgoza are edible seeds of pine trees (like Pinus gerardiana).
– They’re small, oval, brownish-gray nuts with a soft texture.
– Commonly used in Pakistani & Middle Eastern cuisines.

Benefits:
– Rich in healthy fats (mostly unsaturated) 💪
– Good source of protein & fiber 🍃
– Packed with vitamins (E, K) & minerals (magnesium, zinc) 🌿
– Supports heart health & may lower cholesterol ❤️
– Provides energy & brain-boosting nutrients 🧠
– Used in traditional dishes & desserts 🍰

Uses:
– Snacking raw 🐾
– Adding to salads, pilafs, or desserts 🥗
– Making nut butter or oil 🌰